What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number that is generated after
3 Tips for Weight Loss & Workout Motivation: (What’s a sweaty selfie?) Of course, we know that the biggest motivation is when we see our hard-work paying off. Results like the numbers dropping
Why you should start planning your Resolution ASAP: The fitness industry will say, “Don’t wait till Monday to START”, Nike Says “Just Do It” and Facebook
Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose a lot of weight but
To lose weight, you just need to eat right and exercise. Am I right? Of course I’m not.
We think that losing weight is so easy, when in fact it’s really difficult, and many variables come into play.
You Can Do Anything You Set Your Mind To: As my daughter gets older (she’s 4 now) there seems to be a common theme to a lot of our recent conversations. Each and every time she starts to