Confession: I Always Wear A Shirt At The Pool – (fat “guy”) We take the kids to the pool a lot in the summer. This year we signed up a month or so into the swim season and
When I am unhealthy, I can often look back and recognize a fog. A mental fog that weighs me down so much, it becomes a physical attribute. I don’t necessarily notice it every minute of every day. But it’s
Who knows what happened.
Excuses happened. A bunch of them.
I posted last about the 16 pounds that I fought for. And then, I lost all momentum. It wasn’t
No matter how frustrated I get.
No matter how many times I feel like I’ve failed at this whole healthiness thing.
No matter how often I struggle. I still know that I am okay.
I have an amazing husband and an
It’s a rainy day here in Milwaukee.
As I was driving to work this morning, I started thinking about my struggles with healthiness. I feel like I’ve done better with my eating this week and while it’s not
The weekend flew by, as does most weekends. It was so beautiful here in Milwaukee. I did a 20min home yoga video on Friday night and then Francisco and I met a friend and her boys at Harvest Fest
Thanks for all your support on being back at this, on being back on this whole push for healthiness. It feels utterly ridiculous that here I am again because I KNOW what I need to do. This whole unhealthiness
The first step in any drug or alcohol treatment program is admitting the addiction. That is what I’ve done this week, admitted I’m struggling. I’ve been trying to hide it but I know by hiding it, I am allowing