Just a quick note to say I’ve just spent the last two hours working on my New Rules of Lifting for Women schedule, and now I’m heading home and getting change so I can hit the gym. I’ve put together a Google Calendar that I’ll figure out how to share with you. For details about the actual exercises, you’ll have to purchase the book (I highly recommend it, even though it will take you some time to put all the pieces together). I’ve put so many sticky notes and sticky tabs in mine that it looks like I’m studying for a final exam. It will come with me to the gym tonight because a lot of the exercises are new to me and I won’t be able to remember how to do them without it.
Anyway, I’m excited. This is a step in the right direction. Time to get some momentum going and start kicking these pounds tonight. I’m also planning to get in a run. My eating has been right on target today, and I’ve got just about a month before Halloween. My goal? Wear a super cute costume this year, and feel darn good in it.
Ready? Set? LIFT!