I’ll keep this short and sweet! It’s Friday, I just finished my extremely stressful yet exceedingly rewarding work week and I am looking forward to spending the weekend with my husband and kids!
My first weigh-in was August 12. I planned to post updates every Wednesday, but that changed a bit after hurting myself last week and not weighing myself on the 19th. The new plan is to post my weight every Friday!
Without further delay:
Starting Weight: 254.6
Current Weight: 247.8
Weeks 1-2 Loss: -6.8
I ate well this week with lots of fresh salads, grilled meat, some full-fat dairy, and even a piece of cheesecake one night and dark chocolate every night. I planned to eat at home for every meal but had one dinner out (grilled chicken and a salad) and a kind of disappointing salad from Chipotle today. This morning, I resisted the very strong urge to go to ChikFilA after my weigh-in and boxing class as a ‘reward’; instead I drove right home and made an egg and cheese sandwich. Little wins like this have boosted my confidence a bit and it feels really good to not be lethargic and mad at myself for making bad choices. I do plan to have one or two Coney Island Hard Root beers tonight to celebrate some major work victories and that my husband is home from his business trip one day early!
I hope you all have a great weekend!