Other Priorfatgirls

Simplify

by Elle, another PriorFatGirl on February 2, 2012

I’m learning that meeting my hunger needs isn’t all that complicated. I used to think that every meal I ate had to be a project – it needed a protein, a vegetable, a fruit, a starch… I don’t know. I just made everything so difficult.

And then I realized what a fortunate situation I’m in. Who exactly was I cooking all these big meals for anyway? It’s just little ol’ me hanging out in my apartment. I don’t have a husband to feed, I don’t have growing children to care for, I don’t even have a pet that could use the leftovers.

Being single affords me the luxury of being able to fit food into my day whenever and however it’s most convenient, which brings me to the point of today’s post: my dinner last night was a sweet potato. I also had a few bites of chicken salad. But mostly, I want to talk to you about the sweet potato.

Did you know that sweet potatoes are basically a miracle food? I didn’t. Here’s an excerpt from “The World’s Healthiest Foods” Web site:

One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Each category brings with it valuable health benefits.

It takes about 7 minutes to steam a sweet potato, and after you add some butter and cinnamon and smash it all up, we’re talking 15 minutes max. Now that’s something I can handle. It would take me at least that much time to go to a drive thru or run into somewhere and grab something, and the health benefits wouldn’t even begin to compare.

The more I get used to this lifestyle of being intentional about choosing healthy foods, the easier it gets. Another bonus is that I’m much more in touch with my body’s needs. I can sense when it might be good to eat a piece of fruit, when I need protein (nuts and chicken are my favorites because they’re both easy), or when I need vegetables or a starch.

But anyways, I digress… here’s how easy it is to sweet potato your day…

Peel. If it's organic, you can leave the skin on and get extra nutrients.

Cut into 1/2 inch slices. I made these too big, but that's ok.

Steam the potato chunks for about 7 minutes or until you can stick a fork in them and break them apart pretty easily.

Smash 'em. Gross looking, right? See, this is why I'm not a food blogger so much. There are people who do this part so much better than me.

Add some cinnamon and butter and enjoy!

What’s your go-to healthy easy food? I’m always looking for new ideas, so please share. And, just so you can be extra proud of yourself for eating foods that do your body good, make sure you go this Web site and look up your favorite fruit or vegetable. I promise it’s a gold mine of information!

You can follow me on Twitter @PFG_Elle

{ 8 comments }

Catch and Release, Part I

Catch and Release, Part II

Catch and Release, Part III

There had been other guys there too, that night, but I was so distracted by Aaron that I didn’t bother getting to know any of them. It wasn’t until the following week, when Aaron wasn’t around (he lives in a different part of town, so he doesn’t make it out to the weeknight events) that I started taking time to get to know the other people in the dance community. I met two guys who go to the same church I do, one guy who’s a cameraman for a local news station, and a handful of others—all of whom were interesting. And since we were pretty much hanging out every night it didn’t take long for us to all exchange phone numbers and form a little group. In a matter of two weeks, Stephanie and I had basically fallen into a whole new group of friends.

Meanwhile, Aaron and I were staying in touch through text messages and the occasional phone call. It was just enough to keep things fun without being overly clingy or intense. When it came right down to it, we actually didn’t know each other that well. I mean yeah, we’d had this great night of dancing and then he’d blown my socks off with this amazing fairy-tale kiss, but that was pretty much it. So naturally, I was excited when he asked me if I wanted to go out for dinner before the social dance on Wednesday night last week.

Wednesday is typically the one day of the week when I leave my apartment in the morning and don’t see it again until nearly midnight, but miracle of miracles, I surely did manage to work in the time to get home, take a quick shower and spruce myself up before going out to meet him at Twisted Root for a hamburger. I picked out my twirly-est dress (hey, we were going dancing later) and buttoned up my green ruffled coat over it. I finished the outfit off with a purple scarf and pinned a lace flower in my hair. This much is true my friends, I love feeling feminine; I just never had the courage to own it when I was heavy.

When I walked through the door he was already sitting at a table waiting for me. Dang he looked good. All tall and handsome over there in that corner by himself. He pulled me into a bear hug and kissed my forehead. “Oh my, I didn’t realize how much I missed looking into those pretty eyes.”

I should have known better; I’ve had TexMex that was less cheesy than that line, and yet I bought it hook, line, and sinker. He tucked a stray curl behind my ear and started pulling my scarf from around my neck. “C’mon. Let’s put your stuff down and go get you some food. I want to hear what’s been going on in your life.”

We ordered two cheeseburgers and eased into conversation. Well, the first five minutes were easy. After that the conversation got a little more stilted and the awkward silences got a little more frequent. It’s ok, I told myself. First date weirdness is bound to happen. But the more we talked, the more I got the feeling we might not be as compatible in real life as we were on the dance floor. Ah well, no need to get worked up just yet. Time would tell.

“So you said you were out of town last weekend in Minneapolis?” Gulp. The PriorFatGirl Get Together. Don’t panic. He’s just asking a question. You don’t have to tell him everything right now. He didn’t ask you to disclose your major life issues. Let your past come up naturally. Ease into it when the conversation lends itself to that topic.

“Yeah, it was really nice. And by nice, I mean I think I might have frostbite.” Excellent deflection.

“Were you there for business or pleasure?”

“Um, a little of both I guess.” You’re doing good. Just. Act. Natural. Say you were there to visit a friend.

“A little of both, huh?” He paused before taking another bite of his burger. “That sounds intriguing. What kind of business/pleasure was it?”

GEEZ he asks a lot of questions. Can’t we talk about something else already? I went, I froze, I came back, it’s over. What more do you want to know Questions McQuestionsPants? Ok, breathe.  Be vague, be casual. Remember: let the weight loss come up naturally.

“It was… I was… I lost fifty pounds last year.”

Nailed it.

He looked like a freeze frame. His mouth was hanging open in anticipation of the french fries that had been centimeters from his face. They now hung haphazardly from his hands while he stared at me unblinking.

“You… you what?”

“Well, yeah. I, I um, I lost some weight last year and so I was up there for a conference about weight loss.”

“Wow. Well, ok.” He took a minute to process what I’d just told him. “So that’s kind of a lot of weight.” He was trying to hide an ill-timed smile.

I couldn’t help it. It cracked me up, and then we were both laughing. It wasn’t really meant to be an ice-breaker, but somehow it had turned into that. “Well, yeah, I was pretty fatt…er.”

“Pretty fatt-er?” The corner of his mouth was raised in a half smile.

“Yeah, pretty fatt-er.” The tension was dissolving quickly now.

“I don’t think pretty fatt-er is even a thing. I think you just made that up. Do you have a picture?”

“Oh, totally.”

I got out my phone and scrolled until I found a particularly offending photo and handed it over to him.

“No way! Oh, wow. That doesn’t even look like you. Well, I mean it does. But it’s…” he looked up at me with a “yikes” expression on his face.

“I know!”

It shouldn’t have been such a funny moment, but it was. We had both put down our food and couldn’t quit laughing. Suddenly the entire situation was a lot less intimidating, and the conversation just sort of picked up from there. I told him that my dating background had been pretty nonexistent, there had been a few guys I’d spent time with over the years, but none of them were people that I saw myself having any kind of future with, and none of them had ever really pursued me. They had just sort of… happened. But having a guy actually put effort into getting to know me—that was all new territory.

“Well, that sort of explains a lot.” He was smiling. “Alright, well there are a few things you need to know now that you’re this—” he gestured toward me with his hand, “—and not that,” he pointed back at the picture on the phone. “Ok? But don’t worry; I’m going to help you out. Like one of the first things you have to learn is how to see through the ridiculous things guys are going to say. ”

“Like what?”

“Like corny lines about your beautiful eyes. Never believe that stuff.”

He gave me a sly grin and popped the last of his cheeseburger into his mouth. “Now are you going to let me take you dancing, or what?” He pulled my coat from the back of my chair and held it open.

You can follow me on Twitter @PFG_Elle

{ 18 comments }

I have a lot to tell you this week.

This dating business is harder than it seems and, in some ways, easier than it seems. So much of it comes naturally once you get started – you sort of know what to say, you know what to do, you know how to play your part.

But what about the awkward conversation where you tell him you used to be fat? What do you do you when you realize that maybe your boundaries are different than his boundaries? What do you do when you feel like maybe you’d be better as friends than “lovers,” and who gets to make that call? And how do you do it with respect and compassion?

An instruction manual on relationships would be awfully useful right about now. I’m a little late to the game and my skills are…ah, probably not on par with others my age who have been doing this for the last 15 years or so.

I had to sort through some of those things this weekend (and I’m still sorting). I wish I could just date without having to think about any of those things, ever. But that’s not realistic. And I’m having fun, so it’s not like I’d rather go back to sitting in front of my TV on a Friday night in my sweats trying not to think about the fact that I have no life. I just have to figure out how to have fun, and at the same time make sure I’m being considerate of the other party… i.e, not leading on, being honest about who I am… basically treat them the way I’d like to be treated.

The other challenge? How do you enjoy going on dates without worrying about the menu options? Honestly, that’s one of the trickiest things. I don’t want to panic when he says “I’m feeling a burger,” and I don’t want to be lame and order a side salad when he takes me out somewhere really nice. I want to enjoy the whole experience and let the food just be the food… but it’s hard when I also have this little voice in the back of my head yelling at me about what the scale will do if I indulge.

Ugh!

I wanted it to be so much simpler than this! Anyway, should be a good week of posts – goodness knows I’ve got the material to write something every day.

Oh, and before I forget, the scale did show 160 this morning. Curses. It’s ok though, I’m not panicking… I’m just going to go home and run 1o miles. Or maybe more like two one. Yeah, I’m thinking a one mile run should be good.

You can follow me on Twitter @PFG_Elle

{ 18 comments }

Time Flies When You’re Having Fun

January 26, 2012

Jen deserves some kind of award for blogging every day. I don’t know how she does it. It used to be easier for me to find the time to sit down and write something in the evenings, but that hasn’t been the case lately. Ever since I took up dancing (which I have decided to [...]

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