Elle, another PriorFatGirl

The last pair of sneakers I got weren’t exactly selected by a scientific process… I walked into Dick’s Sporting Goods and picked the prettiest pair of shoes I could find in the clearance section. They felt pretty good, but then, I didn’t really know what I was looking for, so I wasn’t too terribly picky. They’ve served me well for me for the last four years, but the time had come for an upgrade.

I wrote a post a few weeks ago asking for advice on the topic, and several people suggested going to a store where they could do a fitting.

So that’s what I did.

Enter Luke’s Locker – a local store that specializes in helping athletes select shoes that will be best suited for their particular activity. When I walked in, I immediately was greeted by someone who took my name and assigned me to a Luke’s Locker Team Member, Sam. Sam took a few minutes to ask me about my activity level and what kind of workouts I’d be doing in my shoes. I told him I planned to run short distances (1 to 2 miles) several times a week and do Crossfit 3-5 times a week.

Sam wrote all this down and then asked me to take off my current socks and shoes and walk around a little bit so he could watch my feet. It turns out I have a high arch and my right foot tends to point out a little bit. These are things we can worth with, Sam told me.

He brought me several different styles to try. One pair was specifically made for CrossFit. It had almost no sole, and was made to be flexible front to back and side to side. They felt good, but we decided they probably didn’t have the arch support I needed for running.

In the end, these are the pair we decided on – the Nike Free 4.0

Nike Frees

Bonus that they happen to be really cute in addition to feeling great. And, even more importantly, Sam solved a problem for me. I told him that when I run lately, I’ve been experiencing numbness in my toes. He took a look at my foot and was able to diagnose the problem pretty quickly: a bone spur on the top of my foot.

Easy Solution

Notice how there’s a gap in between the laces in the center of the tongue of the shoe. By skipping some of the loops, the pressure over the bone spur is eliminated, thus allowing me to run without getting numb toes. Hooray!

So thank you Sam, and thank you Luke’s Locker!

P.S. This is what I get to come home to every night. What a face.

Dawwwwww....

You can follow me on Twitter @PFG_Elle

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So a few rounds of CrossFit and guess what? My muscles are so achy I can’t sit without wincing in pain. Don’t get me wrong – I sort of love it. I feel strong, and even though they aren’t exactly visible yet, I can tell I’m starting to develop muscles.

Ok, but back to the pain.

So after about the third day of feeling like I’d been body checked by Team Canada and realizing it wasn’t getting any better, I sent out an SOS via Twitter. Thankfully, fellow-Crossfitter Ashley, of Ash & Diz, heard my plea for help and offered a solution: the Rumble Roller. My gosh, that Rumble Roller has most assuredly saved lives.

Ready to Rumble!

Basically, it’s a foam-roller with little nubs all over it. According to my research (the sum of which I have gathered entirely from the pamphlet that came with the rollers) the little nubs are supposed to resemble a masseur’s thumbs, working out the kinks and knots in your muscles. The usage itself is pretty self-explanatory. Well, I should clarify that. Even though you understand what you’re doing (I’m rolling over this thing to try and restore mobility to my otherwise destroyed body, obvs), others may think you’ve lost your mind. All three of my roommates looked at me like I’d grown a third eye when they saw me in the living room.

“Uh… what are you doing?”

“Surviving. Don’t judge me.”

Ok, here’s the only downside. The Rumble Roller ain’t exactly cheap, but I’m sure if you’re a savvy shopper you can find it cheaper than the retail price of $75. (I know, I know). Still, for muscles sore from a grueling workout – I highly recommend this thing.

Love it!

And there is good news. Crossfit, like any workout regimen, gets easier. Well, easier probably isn’t the word. But your body starts to adjust to the punishment. I’m three weeks in, and even though I still wonder whether my coaches are teaching me to exercise or secretly preparing me for a full-contact cage match, I can truthfully say I’m enjoying the challenge.

You can follow me on Twitter @PFG_Elle

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“That’s all I could think,” I told the girls in my Community Group. “What. Intheworld. Ishappening.”

Up until that very moment, when I was standing behind my sister looking into the mirror with her during one of her final dress fittings this weekend, I hadn’t been the least bit bothered by the fact that she was taking the plunge before me.

In fact, I’ve never spent much time worrying about marriage at all, which I fully regard as a blessing. I know for many women my age, singleness is a bitter, painful struggle. While I sympathize deeply with my girlfriends when they express disappointment and frustration over the “relationship void” in their lives, it wasn’t something I could ever personalize.

But my gosh did it hit me hard that day. My younger sister, beautiful and glowing in yards and yards of buttery-white fabric, practicing her walk down the isle, talking about how she’ll do her hair…

It wasn’t supposed to be like this. I don’t begrudge her this excitement – she’s my sister, after all. How can I be anything but happy for her? And yet, I can hear the subtle whisper of fear in the back of my mind… “You’re behind. You’ve screwed up royally somewhere along the line, and you can’t fix it.”

Those thoughts had to be dismissed – I couldn’t risk losing that precious time with my family because of selfishness and bitterness. But later, when all was said and done and I was alone, the thoughts came back.

“With a vengeance,” I told the girls. “And I was so frustrated with myself for letting this bother me. I’m fine, right? I’m still a person, with or without a boyfriend or marriage or whatever else.”

I looked up and found a table full of girls, all looking back at me with compassion and knowing half-smiles. Frances put her arm around me and pulled me close. “Welcome to the club, Elle. Would you like one of our T-shirts?” Laughter. They get it. They get me. And we spend the rest of breakfast swapping stories and encouraging each other – none of us is in this alone.

So I suppose it shouldn’t surprise me that the Bible Study I’m working through right now is on the book of Joshua, and that what I’m learning about God’s character is exactly the thing to quell my anxiety.

In Joshua, God commands the Israelites to march around the city of Jericho (an enemy they need to defeat) for seven days in complete silence. On the seventh day, seven priests are to loudly blow into ram’s horns while all the people of Israel shout.

I know what the Israelites had to be thinking. Um, this doesn’t exactly seem like a great plan. Or even a good one. Or even one that will work. How does marching around a heavily armed, double walled city in complete silence supposed to guarantee victory? If anything, the people of Jericho will just thing we’re crazy… or very, very lost.

But on the seventh day, as the priests blew into the ram’s horns and the people of Israel shouted, the stone walls of Jericho crumbled to the ground – nothing was left standing. The city was conquered, and Israel’s enemies were destroyed. The story of their victory spread, and no one else in that area dared touch them or get in their way.

It was never Israel’s job to comprehend the mind of God. Their job was only to obey Him. Humbly, faithfully, even when the plan seemed all wrong and they couldn’t begin to fathom a successful outcome, the job was simply to obey.

For every one thing I can find to complain about, I have 10 things to be thankful for. And even when there’s pain I don’t understand or circumstances that don’t seem to make any sense, I am reminded by scriptures that there is nothing new  under the sun. Being close to God has never guaranteed distance from adversity. I was never promised a life full of all the plans and things that I think are best.

Rather, the thing to grasp is joy, which is far better than ephemeral happiness. Joy, which is the product of confidence in God’s unchanging character. So for today, I’ll walk in obedience – being intentionally grateful for the path He has determined for me, because He has promised that it will carve me into the woman he wants me to be.

And where, in all those good things, do I have time for bitterness?

(A friend sent me this post this morning. The girl who wrote it seems to be having a similar experience, and even referenced the same part of scripture! Go figure!)

You can follow me on Twitter @PFG_Elle

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If you’ve been scratching your head trying to figure out what Crossfit is, you aren’t alone.

I wasn’t even sure myself, until I started doing it. I had tried to research it several times, never with much luck. All I knew is that it was some kind of exercise system and it seemed to be pretty expensive.

Ok, so here’s the deal…

All that’s required of you is that you show up. Probably best if you do so with a water bottle in tow.

The gym is little more than a garage, and the equipment is equally basic. Barbells, chin-up bars, floor mats, medicine balls, kettle bells, things like that. You won’t see the “exercise machines” you’re accustomed to seeing in the average gym.

The coaches are men and women who LOVE to exercise. Like, eat it, breathe it, live it, love it. I can only speak for the ones I’ve been around, but they’re a good group of people. Don’t expect sympathy or coddling though. The coaches are there to push you harder than you would push yourself. They’re also there to make sure you are using correct form and using the right muscles for each exercise so you won’t injure yourself. If you’re lucky… you might get a little eye candy out of the deal too. Today, we were instructed to “watch our coach’s legs and butt” while he performed a footwork exercise. Heh heh… just sayin…

Ok, and now for the workouts themselves…

Yeeowzaa. Get ready to feel some pain, because you truly will be performing exercises that require you to get out of your comfort zone. You’ll use muscles you aren’t accustomed to using, and most of the time you’ll be doing things that require your whole body to get involved. Rarely do you work out “just arms” or “just abs.” The workouts are designed to be dynamic and to engage as many muscle groups as possible at a high intensity level. The expectation is that you will complete the task given you to the best of your personal ability, and that you will commit to continuous improvement. This is all done in a group/class setting, so it’s the best of both worlds – you get the personal trainer, and you get the workout community.

Personally, I know I’ve found something that will work. The competitive element is motivating for me, and I appreciate being able to show up and know for certain I’m going to get my butt kicked by people who know what they’re doing.

The cost will vary depending on where you live and what gym you attend. For me, it’s money well spent. The regular gym was great, but I don’t know how to use half the equipment and, even if I did, I know I’ll never make myself work out as hard as I will for a coach/personal trainer. Plus, I don’t have to plan the workout – they do it for me, and that saves me time.

Crossfit isn’t going to be for everyone, and that’s ok. Just know that this is one more option that’s out there for you to try. Most Crossfit gyms (or “boxes,” as they call them) will let you come in and try a session for free to see if it will be a good fit for you and your personal fitness needs/goals.

Got questions? Let me know – I’ll get in there and answer them as best I can. Disclaimer though – I’m not a professional, nor am I an official representative of Crossfit – I just love going!

You can follow me on Twitter @PFG_Elle

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