Archives for December 2011

Attitude

The Merriam-Webster Dictionary defines “attitude” as:

1 : the arrangement of the parts of a body or figure (posture)

2 : a position assumed for a specific purpose

3 : a : a mental position with regard to a fact or state

It comes from the Latin word “aptitudinem,” an art term used to describe the posture of a figure in a painting or sculpture, but eventually it took on a more general meaning to describe actual people. To this day, we continue using it that way – that is to say, “the way one carries him/herself which implies that person’s mental state.”

If I’m honest with you (and I’m going to be) I’ve lost weight in the last few weeks, but it hasn’t been a staggering amount. Like, 11 pounds total. But, really, because I’d gained back some of what I had originally lost, I’m only about five pounds under my previous lowest weight. (see picture at bottom of post)

I mention this because I’ve received a handful of compliments in the last couple of days on my weight loss… only, like I said above, my weight hasn’t really changed all that much. Some of these comments have come from coworkers and family, and a couple have come from total strangers. I was walking past a store in the mall yesterday and two women were talking. One of them pointed at me and said “see, she has a good body. She could wear this dress.”

Er… ok. Awesome.

I also got asked out this week. Like really, actually “Elle, I was wondering if I could take you out,” asked out. (I said no. Why? I’m not sure. All I know is that when he asked, I got scared. It felt like someone was trying to put a rubber band around my lungs and I couldn’t breathe or feel my feet. I am so fearful of dating – a topic that is probably worth exploring in a future blog.)

So this got me thinking – ok, people are obviously responding to something, but it isn’t a drastic weight loss on the outside. Well, what must it be then?

The way I carry myself.

The outward manifestation of something that has taken place inside me.

You may (or may not) have gathered from my blog that I’m a Christian. It’s ok, don’t let that scare you. It isn’t my nature to thrust my beliefs on other people, but I do feel that it’s important to share my healthiness journey in a holistic way. It might be helpful to you and it might not, but I’m not being very honest with you if I pretend it doesn’t exist.

Anyway, I had time over the long weekend to just sit and think about my life, how it’s been affected by my struggle with weight, how I’ve obsessed about my image and let it define – to an awfully great extent – the way in which I view the world and other people. It gets tiresome. And I realized I don’t really want to live that way anymore. God doesn’t view people in terms of their size, so I’m not entirely sure why I felt the need to take that duty on for Him. It made me callous – certainly toward other people, but more importantly, toward me.

After spending some time in my Bible, it became very evident to me that even with the best of intentions (I really felt like I was doing the right thing), I had made weight loss an idol. And the problem with that is that weight loss doesn’t really give you anything back.

Yes, you can wear cuter clothes.

Yes, it feels good to be noticed.

Yes, that smaller number on the scale will put you on a high.

But what happens when you have an off day? What happens when you have a .4 lb gain, or worse? Suddenly this thing that you’ve worked so hard to achieve is giving you nothing back. And you crumble. And you criticize. And you fall apart. The scale mercilessly doles out your punishment in giant block numbers. YOU ATE CHOCOLATE YOU WORTHLESS PIECE OF BLUBBER! YOU NOW WEIGH 398 POUNDS!

But that has never been the case in my relationship with God. Even this weekend, when I realized I had pushed Him to the back burner in order to give more attention to my pursuit of the perfect body. Instead of guilt or condemnation, I’m given a gentle reminder: “…the eyes of the Lord move to and fro throughout the earth that He may strongly support those whose heart is completely His…” – 2 Chronicles: 16:9

Weight loss is a good and rewarding thing, and I’m still devoted to the process. But it’s different now.

My heart was so tied up in the when and the how that I hardly had time to just step back and take stock of everything else in my life. I have a good life, irrespective of what I weigh at the moment. When I think about that, I can’t help having a bounce in my step. I can’t see what lies ahead of me; I can’t even see what’s five minutes in front of me. But I serve a God who sees it all, and He is actively looking for ways to strongly support me.

When I cling to weight as a measuring stick for my life, I feel burdened, and my demeanor is reclusive and saddened. But when I cling to the truth – that my life is rooted in Christ and that He has promised to show me how to live life to the fullest, I just relax. I laugh a lot. And even though I don’t know where the finish line is, I know I’m heading toward it. My attitude changes.

It isn’t the weight loss people are seeing. It’s the outside image of my inner posture.

It’s joy.

You can follow me on Twitter @PFG_Elle

Excuse the bathroom situation... I just figured a full length photo would be helpful.

What…me? Workout?

Last night at 7pm, I realized I had told everyone I was going to work out today.

But the truth was, I’ve really liked not working out. I like sleeping in until 6ish and going to work. I like coming home right away after work and not having to get gross.

And you want to know what makes it worse? I weighed myself and I am only 1lb higher than when I went in for surgery. Now my pants aren’t fitting because my stomach is still swollen but the scale? It doesn’t show a gain. So in my twisted, screwed up mind, I find this as a self-defined excuse!

GGGAAAHHHH!!!!!

I know, I know, I KNOW I will feel good after… I just have to do it.

Being healthy includes working out.

So I did what I knew had to be done.

I texted an accountability partner.

There. Now I can’t take it back. I texted Jen and that means she’ll be waiting for me.

Then, I got up and got my workout clothes ready .

I watched a few short moments of t.v. and then I fell asleep by 9:30pm. Asleep by 9:30 which is just perfect because I woke up today at 5:45am to hit the gym. 8 hours of sleep… just like I like it.

And then… all was right in my world again because I had started my weekend with a workout.

 

 

Weigh In Update

Since I didn’t post Monday, here ya go… Starting wt: 212
Last weigh in: 163.6
Total loss to date: 49
Goal:130 (but maybe 135, we’ll see when we get there)

Closing in on the 50 mark…

You can follow me on Twitter @PFG_Elle

Weight Watchers friends.

Thank you for all the amazing and comforting comments on yesterday’s anxiety blog.

I really was embarrassed to share because I feel like, as I mentioned, I create my own anxiety. Therapy has been going really well – I wish I could share with you everything we talk about. It’s been really eye-opening hearing a objective point of view on things and to connect the dots on things.

I started Weight Watchers and it’s been 1 week – the first week was wimpy. I let the excuses of the holidays give way to not tracking and while I didn’t do anything overly crazy in the food department, it wasn’t the healthiest of choices either. But it was balance.

This is one thing I like about Weight Watchers is it is about balance. In my own words, new algorithm in defining points with the theory that not all calories are not created equally. The way I understand the system is that while counting calories is a good foundation, 300 calories from a candy bar is not the same as 300 calories of carrots & hummus. My interpretation of what the points system does is that it is a equation that breaks down the important nutrients like fiber, protein,  healthy fats, carbs, etc.

I downloaded an Weight Watchers app for my new iPhone (thank you, Carlos!) and love how easy it is to use. I tried downloading a calorie counting app on my Android and remember it being clunky and cumbersome. The iPhone app is slick and quick.

My favorite part of doing Weight Watchers is that I’m not alone. My friend, Alexa, who flew into Minneapolis for a visit is doing it with me!

I went to my first meeting right before Christmas but wasn’t able to go to the meeting this week because Alexa used my car during the day. I still tracked for the day and look forward to going to next week’s meeting with Jen and Melissa. When I weigh in next week, I’ll share my beginning & updated weight. I also have my friend Cindy who is doing Weight Watchers so it has been nice to have multiple people to ask questions, bounce ideas off of and talk about experiences.

I’m meeting Jen at the gym tomorrow morning and plan on starting back into a workout routine. I think I’m going to start with a 10 minute walk and 20 minutes on the elliptical to see how I feel. I also plan on going this weekend at least once. I don’t plan on jumping back into the gym 5 times a week right away – just want to go slow and make sure my arms & stomach are okay with the added activity.

Having a group of healthiness around me has made it a little easier to get back into a routine. Friends who I know get it. Friends who I know understand the fight.

Friends.

Friends who help me keep pushing.

Friends who support me and encourage me in my journey.

Thank God for friends.

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