Up and Running (a giveaway)

When I first started running, I felt so overwhelmed. I was ashamed I couldn’t run more than a minute at a time and embarrassed about who was looking at me, judging me, staring at me. It took years of me fighting on my healthiness journey to get to where I am now, where I feel like I’m a true runner.

A couple months ago, I had the pleasure of having dinner with Shauna at FitBloggin’. Shauna, if you don’t know, is the famous Shauna behind The Amazing Adventures of Diet Girl. Shauna shared with me about a new community she had created with her friend, Julia. Up & Running provide kickass running e-courses for women, created by Shauna “Dietgirl” Reid and her running coach friend Julia Jones. If you thought running was reserved for sporty types with bouncy ponytails, they’ll help you discover that running is for everyone. Their acclaimed 5K Beginners Course and new 10K Course aren’t the usual boring “walk 5 mins, run 5 minutes” programs. You get expert coaching from Julia, unlimited support, vibrant community forums and a mind and body approach that’s been tried and tested with thousands of women around the world. It is about community – which, if you’ve been ’round these parts of PriorFatGirl, you KNOW I love me some community!

Up & Running online running courses

How is this course different from all the free programs out there?

  • We get you running safely. We not only work on getting you running, we teach you how to take care of your body and become in tune and aware of it as you run.
  • Our program works. Just take a look at the testimonials from previous Up & Running course graduates. Offline, Julia has also successfully trained thousands of women around the world with our 5K beginners program.
  • We prepare your mind and body for running. This is most important part. We help you to set goals and understand your motivation for wanting to start running. We show you how to make it happen. Remember, real running starts in your mind, then your body will follow.
  • Personal support. We won’t just hand you a list of instructions then abandon you! You’ll get unlimited support on our community forums, where we’ll be on hand to answer all