Archives for January 2010

Late weigh in…

Since I didn’t weigh in on Friday, I did this morning. And for the THIRD week in a row, I weighed in at 215.8. Exact maintain. I’m okay with that. Hell, it’s A LOT better than gaining!

This is all just part of my journey. Ups and downs and stay-the-sames. Maybe we’ll see a loss next week…? That would be GREAT. But me…? I’m guessing not. Week before TOM, next week. I always gain. Maybe I’ll surprise myself. 🙂

So, plus zero pounds, minus zero pounds. At least my pants are looser! Woo hoo!

Have a fabulous rest-of-the-weekend! See you lovelies on Monday! xoxo!

Don’t believe the scale

I need someone to beat this into my head.
Over.
And Over.
And Over. Again.
Sometimes I wonder what it’s gonna take to really actually truly honestly believe that the scale lies, that the scale doesn’t really say what is happening with our body. For as many calories and minutes on the elliptical/treadmill/stair.machine.of.death I count, something should be happening dammit!
And then….a friend sends me this ray of hope.
A clarifying in yer face kind of reasoning that seems to put me at ease.
Read it and remind yourself that the scale LIES!

Don’t believe the scale

I need someone to beat this into my head.
Over.
And Over.
And Over. Again.
Sometimes I wonder what it’s gonna take to really actually truly honestly believe that the scale lies, that the scale doesn’t really say what is happening with our body. For as many calories and minutes on the elliptical/treadmill/stair.machine.of.death I count, something should be happening dammit!
And then….a friend sends me this ray of hope.
A clarifying in yer face kind of reasoning that seems to put me at ease.
Read it and remind yourself that the scale LIES!

Leg’s Do It

Do you like your legs? Do you sometimes think about doing some squats but never really get around to it?
Think you could do “Squat, lunge, jump, press, lift, stretch, bend, extend” 4 times a week for a WHOLE MONTH?

I challenge you to…

How many of ya’ll need a little push to get into the weights section? And once your there, you grab your 5lb weights, do a couple of bicep curls and go back to the cardio? Here’s your chance to work-it! AND…you can do it in the comforts of your own home, no need for a gym for this challenge! 
I’m game, are you?
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