PriorFatGirl Workout Guide

The other day on twitter, a short but very important conversation took place…

• @joggerslife: I seriously can’t believe the pain in my triceps today. can barely move my arms after Sunday’s TRX/wheely contraption workout. Insanity.
• @priorfatgirl: sounds like a good workout – got it written down to share?
• @joggerslife: That’s a good idea. I’ll put it together…it’s definitely a keeper

My training sessions are about to run out and – well, you know we are trying to get to Italy, so doing another year of training sessions just isn’t in the budget. I know I’m not alone in not being able to afford a trainer. And frankly, I’m scared that without a trainer, I’ll go back to the land of cardio never to return to the testosterone zone of weights.

I know for so many of you, even having a gym membership is not in the budget.

So…what better then for all of us to put our brains together and put together a PriorFatGirl Workout Guide! Think of the PriorFatGirl E-Cookbook kind of thing but for workouts. A guide that’s full of options for 15, 30, 45 or even 60 minute cardio and/or weight routines. For beginners, intermediates and advanced people.

For people who…

• feel like they don’t know how to incorporate weights into their workout routine.
  
• need to get out of their 30 walking routine.
• made a New Years Resolution and intend on preparing themselves with the tools they need to stick with it this time!
  
• don’t have a gym membership!
• are at the beginning of their journey and have no idea where to start.

But, I need your help. While I have some idea’s for both cardio & weight workouts, I need more. Do you have a workout that you do & love? Submit it! Come up with new idea’s on how others can incorporate activity into their lives. We gotta help motivate others!

Details to submit a workout:

• Email step by step instructions to jen@priorfatgirl.com
• Include your contact email (not to be published)
• Include your website if you want it published.
• Pictures are welcome
• Workouts must be received by Friday, January 15th

Price: Each copy of the PriorFatGirl Workout Guide is $5.50 USD.

Donation information: 50% of all proceeds will go to the YMCA Activate America program. Per the YMCA website:

“YMCAs are working to promote healthy living for millions of Americans through YMCA Activate America®. Learn more about by clicking here: YMCA Activate America.”

P.S. Click here for some awesome most fantasticklyawesome quick article to read AND, be sure to watch the video in the upper right hand corner. (And, if you were following me on twitter, you would have known about the video shoot on Monday. If you are a priorfatgirl fan on Facebook, you would have seen the video last night! To add me to either, click on the images on the left hand side of the blog.)

Fine Print Disclaimer: The advice and information contained on in the PriorFatGirl Workout Guide may not be appropriate for all individuals. Therefore the author, affiliates, or any other parties involved in the creation or promotion of our products are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented in this website or any of our training programs or other products. You should consult a physician before starting any diet or exercise program. If you choose to incorporate any of the workouts in the PriorFatGirl Workout Guide without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain.