Recently I have been really trying to think out-side of the box on my healthiness foods. I’ve started to buy fresh fruit & veggies instead of canned but I still lacked in the lunch & dinner department.
Let me guess—you’ve tried them all: the grapefruit diet, the grapefruit juice diet, the grapefruit pill diet. Even as myriad new weight-loss schemes appear, most of us already know the verdict: diets don’t work. In the vast majority of cases, people drop out of the diet within weeks and regain the weight. A significant percentage rebound from a diet to gain even more weight than they started with. You are probably suspicious of the word “diet,” and I don’t blame you.Our focus is on behavior change—permanent behavior change. It’s only through a systematic shaping of everyday common behaviors that you will be able to break old habits and learn new ones.
Stats per serving (makes 4 servings): 210 calories, 10 grams fat, 8 grams carbs, 24 grams protien, 3 grams fiber. 20 mininutes cooking & prep time.
Stats per serving (makes 4 servings): 248 calories, 9 grams fat, 9 grams carbs, 25 grams protien. 35 minutes prep & cooking time.
After lightly coating chicken in flour mixture
After chicken has finished cooking, add a little sour cream,
a little mustard and capers (or chives if your a recipe
follower) and quickly take a picture.
What dinner is suppose to look like
What dinner looks like on my plate
What dinner looks like on Carlos’ plate
Verdict: This was one of the easiest recipes I’ve ever made and it was SO YUMMY! I loved the capers and the creamy sauce. I am totally adding this to the rotation of 3 recipes I know how to make for dinner!
I really am excited for you to check out this book. The first part of the book is dedicated to really helping us who struggle with our eating figure out how to not just follow a “diet” but understand what healthy eating is forever. One lucky winner will receive:
Adorable apron from Jesse Steele Aprons
How to enter:
- Leave a comment telling me your favorite healthy cookbook
- Add me to your facebook or twitter: firstname.lastname@example.org
- Update your twitter or facebook status linking back to this contest
- Include this link in your next blog update
That’s 4 ways to enter, 4 ways to win! For each one you do, you must say so in the comments. Winner will be announced on Friday morning’s post. Open to everyone, any country, any continent.