Short post today. Wanna know why? I’m still trying to pick myself up off the ground from 99 minutes on the stairmonster. RIDICULOUS! I can’t believe I did that. And you wanna know the silliest part? I am not even competitive.
I won it on MizFit’s blog – how cool is that?! Totally random, I swear! And…in honor of my life theme of always paying it forward, I’m going to jump back into the contest/giveaway boat. I was doing so good about having one every week and then I went to Mexico. Time to start handing things out again! Stay tuned tomorrow for a ton of winning opportunities!
HRM
Ok, I have to tell ya’ll something. Remember awhile back I asked for your opinon on which heart rate monitor I should get? I read every single one of your comments. I loved all the feedback and was so excited about getting one.
But then I thought about what would happen if I got one? The fancy one with the calorie counter on it. You know the one that tells you how many calories you’ve burned so far?!
That is the one I wanted. Anyways, the more I got to thinking, the more I really allowed myself to be honest with, well, myself.
You see, I know me. And I know even if the HRM told me I was burning 2,500 calories a day and that I should eat more, I would not eat more. Is that silly of me?
I know I’m not the only one in this boat. I know if some of you were told you should be eating more, you would roll your eyes and ignore the advice too – right?
H2O
I used to just grab a new bottle. At least 64 ounces of water but normally closer to 80 ounces. Sometimes I drink over 100 ounces depending on my workouts. I’m super hydrated – I float to the bathroom, literally. I have a little coffee in the AM and then water it is. Rarely, I will have a soda.
I dare you to drink ONLY water for the rest of the month. Who’s on board? I’ll do it if someone does it with me. I’m serious – no coffee, no soda, no wine (which I was already doing), no juice, no nothing other than water.
{ 1 comment… read it below or add one }
He is a real professional and wonderful to interact with.
{ 1 trackback }