Turbo 13 Explained: A while back, Nutrisystem replaced their “Lean 13” program with “Turbo 13.” Basically it’s the first month of the Nutrisystem
Why diets fail: We all know dieting isn’t sustainable for 90% of the people who diet. But why?
Popular culture tells us the convenient truth that if someone fails at dieting it’s because he or she lacks will
What is BMI? BMI stands for Body Mass Index and it’s basically a ratio of a person’s height and weight. Specifically, BMI is the number that is generated after
3 Tips for Weight Loss & Workout Motivation: (What’s a sweaty selfie?) Of course, we know that the biggest motivation is when we see our hard-work paying off. Results like the numbers dropping
Why you should start planning your Resolution ASAP: The fitness industry will say, “Don’t wait till Monday to START”, Nike Says “Just Do It” and Facebook
Biggest tip for someone who wants to be “healthy” and “lose a lot of weight?” These terms aren’t always exclusive to one another. For example, there are people who lose a lot of weight but